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Center for the American Family

Family Stress Assessment

Check the life events you've experienced in the past 12 months. We'll calculate your stress load and connect you with TARA for personalized guidance.

How it works: Check any life events that have happened to you in the past 12 months. Some events may seem positive — that's normal. Any significant life change, even a good one, adds to your overall stress load. Events are grouped by category — click a category to expand it.

Your checked events

Talk it through with TARA

TARA can help you build a practical, step-by-step plan for any of these situations — warm, private, and on your schedule.

Talk to TARA →

Adapted from Thomas Holmes and Richard Rahe. Holmes-Rahe Social Readjustment Rating Scale, Journal of Psychosomatic Research. Vol II, 1967.

0 Stress Score
Low